Resources

Therapy and counseling are not signs of weakness. You deserve to feel well and to feel grounded in your own life. Therapy isn’t something done to you; it’s a collaborative process we build together. My style is warm, clear, and focused, offering validation while staying centered on what matters most to you. I want to understand your perspective, your priorities, and the outcomes you’re working toward. Your needs guide the direction of our work.

Here is a link to my mental health portal for more information: https://care.headway.co/providers/john-caruso?utm_source=pem&utm_medium=direct_link&utm_campaign=190225

Resource to use in the event of a crisis:

• Grounding Tools for Moments of Overwhelm

• Personal Crisis

  Grounding Tools for Moments of Overwhelm:

  • https://www.verywellmind.com/grounding-techniques-for-ptsd-2797300

  Example request format:

  • Item 1: "CARF readiness assessment" — https://example.com/readiness — new tab

  • Item 2: "staff training" — https://example.com/training — same tab

  If you want HTML, Markdown, or plain text with visible URLs, specify which format.

  Planning Tools

• Professional & Organizational Crisis Resources